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Qigong for Vibrant Health Class

January 26 @ 8:00 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until February 16, 2019


Reduce Stress · Improve Balance · Increase Energy · Build Range of Motion

Qigong (Chee GONG) is an ancient, Chinese practice of mindful movement that gathers and cultivates energy for healthful longevity. Shown to reduce stress, calm the mind, condition the body and increase immunity, it is taught in multiple cancer, chronic pain, and health centers around the world. It is the most highly recommended exercise forms for the prevention of falls by the AARP.
Participants of all levels of physical ability are welcome and are sure to experience benefits from this quiet practice. Attendees should wear comfortable clothes and supportive footwear. Movements are practiced slowly and within one’s own comfortable range of motion.

Details

Date:
January 26
Time:
8:00 am

Venue

Raymond Village Community Church
27 Main Street
Raymond, ME 04071 United States